Ankle pain can be a frustrating and debilitating condition that can significantly impact your daily life. If you are dealing with ankle pain, consult with Dr. Frank Henry, DPM from Marble Falls, Tx. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

While ankle pain is a common problem, understanding its underlying causes can help you find effective relief. Here are some of the most common culprits:

Common Causes of Ankle Pain

• Sprains and Strains: These are the most frequent causes of ankle pain, often resulting from sudden twisting or rolling of the ankle.

• Arthritis: Conditions like osteoarthritis and rheumatoid arthritis can affect the joints in your ankle, leading to pain, stiffness, and swelling.

• Tendinitis: Overuse or repetitive stress on the tendons around the ankle can cause inflammation and pain. Achilles tendinitis is a common example.

• Fractures: A broken ankle bone, often caused by a traumatic injury, can result in severe pain, swelling, and difficulty walking.

• Bursitis: Inflammation of the fluid-filled sacs (bursae) that cushion the joints can lead to pain and tenderness in the ankle.

• Peripheral Neuropathy: Nerve damage, often caused by diabetes or other underlying conditions, can cause numbness, tingling, and pain in the feet and ankles.

Prevention Strategies

To reduce your risk of ankle pain, consider these preventive measures:

• Proper Footwear: Wear well-fitting shoes that provide adequate support and cushioning.

• Strengthening Exercises: Regular exercises can strengthen the muscles around your ankle, improving stability.

• Stretching: Stretching can help maintain flexibility and reduce muscle tension.

• Warm-up and Cool-down: Before and after physical activity, warm up your muscles and cool down gradually.

• Maintaining a Healthy Weight: Excess weight can put additional stress on your ankles.

• Avoiding High-Impact Activities: If you're prone to ankle injuries, consider low-impact activities like swimming or cycling.

When to Seek Professional Help

If you experience persistent ankle pain, swelling, or difficulty walking, it's important to consult a healthcare professional.

If you have any questions, please feel free to contact our office located in Marble Falls, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.