Plantar heel pain, often associated with conditions like plantar fasciitis, is a common issue that can significantly impact daily activities. It typically manifests as a sharp pain in the heel, especially with the first steps in the morning or after prolonged periods of sitting. This discomfort can result from several factors, including overuse, wearing improper footwear, obesity, and tight calf muscles. Activities that put excessive strain on the heel, such as running or standing for long periods of time can worsen the condition. Treatment options vary, but they often include exercises that can strengthen the foot and improve flexibility. Custom orthotics may also be recommended to provide support and distribute pressure evenly. If you are experiencing persistent heel pain, it is important to seek professional help. It is suggested you schedule an appointment with a podiatrist to receive a proper diagnosis and personalized treatment plan to get you back on your feet comfortably.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Frank Henry, DPM from Marble Falls, TX. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running

• Having high arches in your feet

• Other foot issues such as flat feet

• Pregnancy (due to the sudden weight gain)

• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.

• Maintain a healthy weight

• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Marble Falls, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.