Waking up to a sharp, stabbing pain in your heel or the arch of your foot can be a frustrating and debilitating experience. This morning discomfort, often accompanied by a lingering ache throughout the day, is a common symptom of plantar fasciitis. This condition affects the plantar fascia, a thick band of tissue that connects your heel bone to your toes, acting as a crucial shock absorber for your foot. When this tissue becomes inflamed, it can lead to significant pain, particularly during the initial steps of the day or after periods of inactivity, such as sitting or sleeping.

If you're experiencing morning foot pain, it's important to seek professional help. Consider consulting with Frank Henry, DPM from Marble Falls, TX. Our experienced podiatrist can accurately diagnose the underlying cause of your foot pain, whether it's plantar fasciitis, arthritis, or another condition, and develop a personalized treatment plan to alleviate your symptoms and restore your foot health.

Why Does It Hurt More in the Morning and After Sitting?

• Morning Stiffness: During sleep, your foot muscles and tissues can tighten. When you first step out of bed, the sudden stretch on the inflamed plantar fascia can cause intense pain.

• Prolonged Sitting: Sitting for extended periods can cause the plantar fascia to shorten and stiffen. When you stand up, the sudden stretch can trigger pain.

Other Symptoms of Plantar Fasciitis

• Sharp pain in the heel, especially with the first few steps in the morning

• Pain when standing on your toes

• Pain when getting up after sitting for a long time

• Tenderness in the heel or arch of your foot

How to Manage Plantar Fasciitis

While plantar fasciitis can be frustrating, there are several effective ways to manage it:

• Rest: Avoid activities that aggravate the pain, such as running or jumping.

• Ice Therapy: Apply ice packs to the affected area for 15-20 minutes, several times a day.

• Stretching Exercises: Gentle stretching exercises can help improve flexibility and reduce pain. Consult with a healthcare professional or physical therapist for specific stretches.

• Supportive Footwear: Wear shoes with good arch support and cushioning to reduce stress on the plantar fascia. Consider custom-made orthotic inserts to provide additional support and alleviate pain.

• Physical Therapy: A physical therapist can provide personalized treatment plans, including stretching, strengthening exercises, and other therapies.

If you have any questions, please feel free to contact our office located in Marble Falls, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.