Summer is a time for fun and outdoor activities, but it is also a time when feet can become swollen and uncomfortable. This is because the heat can cause the blood vessels in your feet to expand, which can lead to fluid buildup.

Common Causes of Swollen Feet in Hot Weather

There are a number of things that can contribute to swollen feet in hot weather, including:

• Prolonged standing or sitting: When you stand or sit for long periods of time, the blood can pool in your feet, which can lead to swelling.

• Dehydration: When you are dehydrated, your body does not have enough fluid to circulate properly, which can also lead to swelling.

• Certain medical conditions: Some medical conditions, such as heart disease, kidney disease, and liver disease, can also cause swollen feet.

Tips for Preventing Swollen Feet in Hot Weather

There are a number of things you can do to prevent swollen feet in hot weather:

• Stay hydrated: Drink plenty of fluids, especially water, throughout the day.

• Avoid prolonged standing or sitting: Take breaks to move around and elevate your feet when possible.

• Wear loose-fitting, comfortable shoes: Avoid shoes that are too tight or constricting.

• Elevate your feet: When you are resting, elevate your feet above your heart.

• Avoid excessive salt intake: Too much salt can cause your body to retain water, which can lead to swelling.

• Consider wearing compression socks: Compression socks can help to improve blood circulation and reduce swelling.

If you find your feet are constantly swollen, painful, or exhibiting unusual changes due to the summer heat, don't hesitate to seek professional care. Frank Henry, DPM, in Marble Falls, TX, provides comprehensive foot and ankle care, addressing a variety of heat-related discomforts and ensuring your feet remain comfortable and healthy throughout the summer months. Let him help you manage swelling, alleviate pain, and keep your feet a cool and reliable foundation for your warm-weather activities.

Additional Tips

• Take cool showers or baths: This can help to reduce swelling and inflammation.

• Avoid hot tubs and saunas: These can worsen swelling.

• Eat a healthy diet: A healthy diet can help to improve your overall circulation.

By following these tips, you can help to keep your feet healthy and comfortable all summer long.

If you have any questions, please feel free to contact our office located in Marble Falls, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs